Mid-Afternoon Meltdown?

Looking for the perfect, quick cure for that afternoon low, when blood-sugar and caffeine levels hit rock bottom? Search no further, for I have discovered a practical pick-me-up that will satisfy your stomach, your palate, and you caffeine addiction, all in one delicious and healthy treat! Introducing the...

Espresso-Banana-Chill-Out

photo by Emilio

Ingredients:

• 1 Banana
• 1 shot of espresso
• 1 cup of ice
• a splash of soy milk (optional)

Preparation:
Toss all ingredients in the blender, and voilà! Enjoy your instant attitude adjustment!
The possible variations here are just endless: Try adding other flavors like cocoa, cinnamon, or vanilla. For a hardier breakfast version, try adding yogurt. It would also be fabulous with some chocolate-covered espresso beans thrown in.