08 November 2007

Mahi Mahi

This is a delicious quick dinner that I amazingly created on my very own. There are a few advantages living this close to the ocean!

Ingredients:( I did not really measure anything so adjust to your personal taste, these are just my suggestions)

• purple onion (half of a large one) chopped
• parsley- (half a bunch) chopped
• brown sugar (3 tablespoons)
• Lemon juice (one whole juicy lemon)
• plain yogurt( 3/4 of a cup)
• Mahi Mahi

Heat oven to 350 degrees. Combine the parsley, purple onion, brown sugar and lemon juice in small sauce pan. Heat until sugar melts and onions are almost all the way cooked . In a well greased baking dish place the delicious Mahi Mahi. Spread the yogurt evenly over the fish. Pour the goodies from the sauce pan on to the fish and place in the oven for 20 to 30 minutes depending upon your oven and the size of the fillet. Remove and enjoy!
Herbed potatoes and sauted spinach make excellent side dishes to accompany the fish.

1 comment:

laurel said...

Wow, Liz, that sounds fantastic! Is there any other kind of fish you would consider substituting for the Mahi Mahi?